PLEASE NOTE: We are not a crisis service. If you are in crisis and in need of immediate mental health support call NHS 111 option 2 or Samaritans on 116 123, text ‘SHOUT’ to 85258 or go to your nearest A&E department.

Take On A Challenge

If you fancy taking on a personal challenge, and pushing yourself to your limits, there are loads of challenges you could try to get your adrenaline pumping!


With any adrenaline fuelled challenges it is always important to thoroughly research activities before participation and make sure you are fully prepared.

Take note of health and safety considerations and be aware of any restrictions. If you have any concerns about your ability to participate, speak to your GP beforehand.

 Always use a reputable centre with fully qualified expert instructors – take the time to research your centre and check out reviews before booking your experience.

Lots more information can be found at the following websites: